Astral travel requires memory. You need to train your mind to remember and recall your astral travels. Here are some recommendations to help you train your mind to remember and recall your visits on the astral plane.
Inspect Your Memories
In your meditations inspect for memories. Note how clear they are when the chakra is properly aligned and balanced. Note how each detail is captured (each detail of experiences are captured in your memories). That you may recall at will.
Training
This is the basic concept of the examination or perhaps training meditation.
Exercise to Examine Memory
After you have entered the expansion mode, focus its bounds on memory and engage these three exercises:
1st) I have a good memory
2nd) It serves me well in sleep
3rd) It improves with astral travel
Perhaps the best way to think of it is to search, follow, or examine the bounds, not as you would a room, but of your mind. As you note the memory, then focus in on it. This is new and will be somewhat uncomfortable at first, so do not expect miracles but realize you are learning and training. As you focus, you will note the bounds contract and may feel disappointed that you lost the mediation, but you have not; you have only directed it or focused it. After the examination or training, you may wish to go to discover mode again or to end your choice.
Memory Meditation Exercise
Here is another exercise to help train your mind to recall astral travels.
Steps for Astral Travel
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